The Hollywood star and mother-of -two shared her secret to keeping her toned tummy, telling the publication that "dancing is a great cardio workout" because they're both "tough and fun at the same time."
"I like my workouts to be
effective in a short amount of time," she says. "I start with 20
minutes of intense cardio -- usually running -- move on to light free weights,
body-weight exercises such as push-ups, squats and sit-ups, then finish it off
with a stretch."
As for her diet, Spears admits that she's really into raw food, "sushi basically." She also indulges in Nut Thins and "any kind of fruit." Though the Vegas performer does eat pretty healthy, she confesses that as a Southern girl, she's still loves her sweat tea!
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